Although I only took the beginners class today, I can tell they have set me up to easily understand the next step classes without falling behind! Not only with poses but with how to use blocks and when I should be breathing… and the importance of a towel when your hands and feet slip because, guess what, You Will Sweat!
Speaking of sweat, did I mention that this class took place in a room in which the temperature was around 95°F? According to their website, heat purifies the body, improves stretching, protects from injury, and torches calories. Um… yes, please! Sign me up for all of the above.